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Lower Cholesterol by Dieting in Order to Improve Your Health Health Articles | July 20, 2011

Due to the unhealthy lifestyle people have these days, they tend to suffer from many health illnesses which typically involve the heart. Poor eating habits and foods high in bad cholesterol cause dangerous heart problems. Cholesterol is a substance produced by the liver and animals.



Due to the unhealthy lifestyle people have these days, they tend to suffer from many health illnesses which typically involve the heart. Poor eating habits and foods high in bad cholesterol cause dangerous聽heart problems. Cholesterol is a substance produced by the liver and animals. They are found in the blood stream and in food that come from animals such as cheese, milk, butter and eggs. When there is a build-up of cholesterol in the arteries, this can cause blood clots and plaque in the artery walls. Blood and oxygen fail to properly pass through the bloodstream therefore the heart will not function well and as a result blood pressure Granit Xhaka Jersey , strokes, angina and heart attacks occur. The good news is that you can lower cholesterol by choosing an appropriate diet.


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To lower cholesterol by diet, choose food that has little or no fat and grease at all. Drink plenty of water so as to be hydrated throughout the day and control the level of cholesterol in your body. Colas, sodas and alcohol contain sugar that stay in the body and heighten cholesterol level as time passes.


Another way to lower cholesterol by diet is to eat two servings of fish a week. Fish such as mackerel, tuna, salmon, sardines [url=http://ww