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Does your body ache after a long day work? Do you feel numb in thigh or lower area of the body? Even though these symptoms are normal after sitting for a long duration Manny Machado Youth Jersey , comfortable office chair can lower these symptoms.


Working people spend more time sitting in front of the computers and these chairs plays a main role in reducing the stress and strain caused to neck and spinal cord. Tension building up on spine can be easily reduced by sitting in the right posture. We will discuss here the right sitting posture to avoid injury to the back.


Right posture


If you do spend more hours in desk then you need to follow the right posture. Back pain and neck pain can be completely avoided by sitting in the right posture.


(a)First, adjust the office chair and desktop in a comfortable position. It is not good to have too much distance between the desktop and chair.


(b) There are people who sit in the front of the chair and bend forward to look at the screen of the computer. Best way is to sit back in the office chair making use of the lumbar. Head and neck must be kept erect in this position.


(c)Do not sit on the computer chairs for a long time. Take a stroll during break as it relieves stress and strain caused to muscles.


(d)If you are comfortable, position the hands on armrest, it provides support and avoids aching while typing for a long time.


(e)While you sit on chair Wil Myers Youth Jersey , feet must rest on the floor or else adjust it in such a way to touch the ground.


The right ergonomic


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