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You have become fatter over the years and decided that it is time that you did something about it but are undecided about what steps to take. Your weight has increased gradually over a period of time. Like most people you perhaps eat a lot of ready meals purchased from the supermarket that are high in sugar and fat. You are also unlikely to be taking enough exercise.


So what do I need to do?
First of all you need to understand that the key to weight loss is retaining a balance between your calorie consumption and the amount of exercise you undertake. If the number of calories you burn of are more than the amount of calories you take in you will lose weight. If you are utilising less calories than you take on board your weight will increase. Its that straightforward!
What should I do to reduce my weight?
To start with you ought to decide just how much fat you need to lose. You must also decide upon a sensible time scale to achieve your fat loss goal. Most experts acknowledge that if you lose weight too quickly the likelihood is that it will return again and that is not what you want. Most experts consider that a fat loss of one to two pounds per week is a sensible target to try to achieve.
Willpower and motivation
Reducing your weight does require quite a bit of willpower and determination. If you are serious about losing weight you will most in all probability need to modify your eating habits and exercise routine. If you do not want to lose weight badly enough you will almost certainly fail!
This is where setting targets and goals can play an important part. Setting a number of small targets is far more effective than setting one big target. If for the sake of argument you need to lose three stone in weight your first goal could to be to lose 7lbs. Setting goals that are achievable will motivate you to continue. If you are able to keep celebrating your successes you are far less likely to become disillusioned and give up. Allow yourself some kind of treat each time you achieve your goal and then set another goal and begin once more.
Are there foods that I should not eat?
For most people it is difficult to make lifestyle changes in order to lose weight. You can however still lose weight by making reasonably small changes. Look carefully at the labelling on the foods you buy from the supermarket and see if there is a similar product that has less calories available. Try and include more fresh fruit and vegetables in your diet. Try to avoid things like soft drinks and crisps as these usually contain a huge high numbers of calories (A 25g bag of crisps for example usually contains roughly 130 calories and a 330ml can of cola contains somewhere in the region of 140 calories).
If you are in the habit of eating one bag of crisps per day and drink one can of cola the calories in these two items alone adds up to a massive 270 calories a day Cheap Jabaal Sheard Jersey , this works out to a massive 1890 calories per week. To give some idea what this means 3500 calories roughly translates to one pound in weight. Simply by removing these two items alone from your diet you could quite easily lose over half a pound a week.
Is exercise important for fat loss?
It is important that you take at least some kind of exercise in order to remain in good physical shape. It is also a great way to lose weight. Exercise helps to increase your heart rate and quicken your metabolism. Increasing your metabolism enables your body to burn off some of your existing fat. You do not have to undertake kind of demanding exercise. Simply going for a brisk walk two or three times a week will be extremely beneficial.
You do not have to alter your way of life drastically to lose weight. You just have to be committed to what you are doing and possess the determination and willpower to achieve the results you desire.


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