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Valerian Cheap Kyle Okposo Jersey , a perennial native plant to North America, Europe, and Asia, contains a root stock which harbors many active compounds that herbalists believe give this plant an amazing medicinal value. Valerian's effects can be both positive and negative, however, so we'll talk about both the health benefits of Valerian and possible side-effects of Valerian in this article.


First and foremost Cheap Jake McCabe Jersey , Valerian's root stock has been shown to help fight insomnia in several cases. Promoting sleep, many people use this supplement to help rest easier at night. Valerian is not an addictive substance, and doesn't lead to the usually groggy "Sleep Hangover" that some people feel when they take sleep aids. For this reason, its use is widely accepted. Another of the health benefits of Valerian root would be its ability to put the user in a calm and relaxed state, helping to alleviate the effects of stress and anxiety. Valerian has also been used for such tasks as alleviating headaches, relieving pain Cheap Vladimir Sobotka Jersey , improving menstrual flow and cramps, and also for helping irritable bowel syndrome.


The side effects of Valerian root are worth considering. Many experts tend to agree that a dose between 250 mg to 500mg per day is an adequate dose of this supplement. Possible side effects from taking overly high amounts of Valerian can include nausea, headaches, dizziness, grogginess, and palpitations of the heart. Very high dosages may also impair the liver and the central nervous system. Pregnant and nursing women should avoid Valerian since its effects on newborns have not been tested. Also Cheap Jeff Skinner Jersey , taking Valerian for stretches of longer than 2 weeks is not recommended.


Now that you know more about Valerian root, you can make a more informed decision about whether the health benefits of Valerian outweigh the possible risks of taking it.


Business is the process of taking raw materials, goods or services from a beginning point and adding value along the way to the final user.


It is the added value by the entrepreneur that entitles him to profit. Every venture must have the opportunity to add value or it is not a feasible enterprise. Generally there are five categories of business ventures where adding value can be measured.


The first is the retail sector, a category where the entrepreneur adds value by investing his money, providing a facility to sell products, making available inventory from many suppliers Cheap Jason Pominville Jersey , having the facility open to the public and providing staff and methods that allow customers to purchase these products. Often these retail stores are in malls or strip centers but they can also be web-site retailers, home based or network marketing entrepreneurs providing the same retail sales opportunity.


Next is the manufacturing and assembling category. Value is added by investment in equipment, facilities and employees to utilize raw materials in making something for sale; or assembling operations that may take intermediate products and assemble them into a product for sale. Beside the investment in equipment and facilities, the creative process of design of products and other related functions adds value.


The third category includes distributors, jobbers, commission agents Cheap Jack Eichel Jersey , independent representatives and other similar type "middlemen". They provide the marketing function for those who do not or cannot afford to provide direct marketing to their customer. These entrepreneurs represent one or several suppliers of products and sell to one or several classes of customers either in the retail, industrial or commercial sectors of business. Some maintain inventories, provide credit, warehousing while others merely facilitate the sale between customer and supplier. The margins involved represents the amount of added value performed by the "middleman". Importers and Exporters often are included in this category and the added value includes the knowledge of the foreign markets and suppliers as well as the various customs procedures involved in the exportimport commercial world.


The fourth category is natural resources. The added value is taking the natural resource and performing whatever tasks are necessary to convert them into saleable products for the ultimate consumer. Obvious examples include farming, fishing, cattle raising Wholesale Buffalo Sabres Jerseys , hunting, mining and wildcatting for oil or gas. The amount of added value is a function of the cost of converting them into saleable products and bringing them to market.


The final category is the service category. Education, skills and experience of individuals or firms represent added value. Included in this category are doctors, lawyers, entertainers, consultants Wholesale Sabres Jerseys , construction and tradesmen, beauticians, fashion designers, engineers and architects, accountants and other service providers. The added value includes the cost and time of education, knowledge Cheap Buffalo Sabres Jerseys , experience, reputation, training and providing facilities to render these services.


Most small business enterprises fit one or several of the above categories. What is important is that the entrepreneur understands the added value they contribute to the process. It is the added value that entitles them to profit from their venture. Too often some undervalue their contribution while at the other end of the spectrum some grossly overvalue their contribution. In our complex market economy, every contribution is valued and market prices are set to reflect the added value performed by efficient contributors. Each entrepreneur must understand how much value he or she contributes and insure that their performance is equal to the most efficient producer in the marketplace. This is necessary in order to survive and enjoy well-earned profits.


If you are already in business, it is important that you take some time to understand how you add value and to compare your business to your competitors insuring your position in the marketplace.


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