ate which foods contain them. Basically

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Can I get a cash advance wherever I live?


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Vitamins are the stars of the nutrition scene. Nutrition, the science of food, is the study of the nutrients and substances in foods. Scientists examine how the balances of food compounds relate to health and disease, and explore how they interact during the process of ingestion, absorption, utilization, and excretion.

There are six essential nutrients for health and body maintenance: vitamins cheap nike air max 90 mens , minerals, water, fats, proteins, and carbohydrates. They are the building blocks of life, and we obtain them through our diet. Our bodies don't make them.

At this time, it is known that there are fourteen vitamins required by humans. Vitamins cheap nike air max 90 womens , first discovered in the late 1800s, are organic compounds found in foods. Since they are organic - containing carbon - they can be destroyed by heat, unlike their companion essential nutrient group, the incombustible minerals.

In the early 1900s, when scientists were continuing to discover new vitamins, they named newly found compounds by alphabet: A, B cheap nike air max 90 shoes , C, D, E~. K. Note: The compounds that had been e. Vitamin C and the B vitamins (such as niacin and riboflavin) are water soluble. Vitamins A, D, E, and K are fat soluble. Which type of solubility each vitamin has will indicate which foods contain them. Basically cheap air max 90 online , non-fat food has no fat soluble vitamins. However, highly colored vegetables like carrots do contain beta-carotene - a proto- vitamin which can be converted to active vitamin A.

Water soluble vitamins are easily shed by the body and lost from foods during preparation. Since they aren't stored by the body, we need to ingest them every day. Nevertheless it is best to avoid taking them excessively. On the other hand, fat soluble vitamins are readily stored by the body. Thus caution is necessary to avoid excessive quantities; it is possible to build up toxic levels of the fat soluble vitamins.

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