Allgemeines » constitute multivitamins for physically active men

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Aging and the exposure of men to stress and high level of physical activities require that multivitamins supplements are used to make up for these demands because it is impossible to acquire all that is needed for bone and muscle growth as well as a healthy and satisfactory sexual life.

For Men Below 40 & Physically Active Male

B vitamins and vitamin C help to fight the increased stress levels associated with an active lifestyle in men. Multivitamins intake should therefore target stress reduction and so apart from vitamins B and C Will Harris Lions Jersey , should contain L-Glutathione, Calcium, and Magnesium known to support adrenal function concerned with stress and fatigue reduction.

The level of physical activities in men demand high oxygen intake and for the body to attain the level of oxygen uptake to meet the demand- malic acid, coenzyme Q10 and ginkgo biloba must be part of any multivitamins formulation for men, which improves energy production and enhances performance Jahlani Tavai Lions Jersey , stamina and endurance. Ginkgo Biloba is known to enhance oxygen circulation in the brain through increased blood flow to the organ.

Electrolyte Replacement - potassium, calcium, magnesium and sea salt take part in replacing and balancing the minerals and electrolytes lost through strenuous activity. Example, a lot of salt is lost from sweat alone.

Exercise causes a lot of muscle strains and exhaustion; for proper recovery following exercises, N-acetylcysteine T.J. Hockenson Lions Jersey , phosphatidylserine and L-glutamine should constitute multivitamins for physically active men.

For Men Over 40 Years

As men advance in age, they become increasingly exposed to risk of heart diseases owed mainly to their kind of life style. To prevent flabby muscles and other cardiovascular diseases vitamin B6, B12 & folic acid help to maintain heart muscles integrity and reduce blood levels of homocysteine, to reduce the risk of cardiovascular problem as a result of blood clot.

"Potent antioxidants like Vitamin E may help reduce the risk of certain eye diseases, heart disease Kenny Golladay Lions Jersey , and even Alzheimer's disease," says Jeffrey Blumberg, Ph.D., a professor of nutrition at Tufts University.

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